If you are one of those who is struggling to lose some extra pounds, then this fat burning drinks before bed might be for you. Losing weight is not an easy and overnight task. It takes huge dedication and work for anyone to lose weight. However, you can skip this process by a little bit following different diet, meal plans and more.

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What are fat burning drinks before bed?

Let’s quickly check some fat burning drinks before bed with amount of calories they possess.

DrinkServing SizeCalories
Cinnamon Tea235 ml (8 fl oz)2
Chamomile Tea235 ml (8 fl oz)2
Peppermint Tea147 ml (5 fl oz)1
Kefir100 ml57
Lemon Water235 ml6
Ginger and Lime Tea1 Standard Serving7.2

We will further talk about each of them detailed with all their positive benefits and side effects. Switching to one of these drinks before you take sleep is the best way to reduce calorie intake. These fat burning drinks before bed will help to meet away your belly fat over the time.

fat burning drinks before bed

Homemade fat burning drinks before bed

We have listed a bunch of different homemade fat burning drinks which you can prepare in just 5-10 without extra resources. So, lets not wait and keep going:

Cinnamon Tea

Cinnamon Tea is a powerful beverage filled with antioxidants which can improve your cardiovascular health and promote weight loss. It boosts your metabolism and helps to regulate cholesterol and sugar level in blood. Anti-inflammatory properties in Cinnamon helps to avoid bloating of a belly. It helps to stimulate insulin and metabolize sugar from the consumed food.

Cinnamon Tea before bedtime helps to relax your muscle, build immunity, aid digestion and boost metabolism. Not to mention, it helps you for calm and peaceful nap.

Chamomile Tea

Chamomile are often taken as caffeine-free alternative to green or black tea. Rich antioxidants composition in chamomile flowers lowers the risk of heart disease and cancer. The main benefit if chamomile tea is it promotes digestive health, preventing stomach ulcer and reducing acidity. It also helps to lower blood glucose level to some extent. Taking Chamomile Tea as fat burning drinks before bedtime can give you calm sleep relieving your anxiety and depression.

Peppermint Tea

Peppermint Tea is one of great fat burning drinks before bed often drank by people having anxiety and depression. Components like menthone, limonene and menthol present in Peppermint Tea are beneficial to human health. Peppermint are being used as digestive issues remedy from long time. People use Peppermint to treat an upset stomach, bloating and gas. Chances are Peppermint Tea will have same effects.


Kefir is a dairy product loaded with ‘good’ bacteria and yeast that are formed during fermentation process. Kefir protects our body from pathogens, fights inflammation. Kefir can be easily made with a cow, goat or  sheep milk and also with plant-based milk substitutes like soy or coconut milk.

Kefir is lower in lactose than mike and are suitable for lactose-intolerant adults. Kefir helps to maintain gut health, prevent obesity. Some studies show that Kefir may help to decrease fat mass and waist circumference, improve cholesterol and lower blood sugar levels.

Lemon Water

Lemon is a good source of Vitamin C which reduces risk of cardiovascular disease, strokes. Apart from this, warm lemon water can offset negative effects on blood glucose level and improve insulin resistance. It also helps to prevent toxins build up allowing you to digest food more easily. We have a whole article written about health benefits of lemon which you can read and take advantage from.

Ginger and Lime Tea

fat burning drinks before bed

Ginger contains compound called shogaols and gingerols which help to stimulate several biological activities in human body. Antioxidant component in ginger helps to control free radicals which cause oxidative stress. A study from NCBI, showed that ginger has a significant effect on belly fat and body weight. Lemon can act as an appetite suppressant also providing an extra boost to you in weight loss for keeping your body healthy.

Drinks that burn fat while sleeping

fat burning drinks before bed
  1. Green tea: Green Tea are often taken as beneficial for health as it is rich in antioxidants and other powerful minerals. Green Tea is a caffeine-based drink which promotes fat burn by boosting energy.
  2. Black Tea: Like Green tea, black tea is also a caffeine-based drink that promotes weight loss with its powerful antioxidant component. Polyphenols and antioxidant are the key component which reduces body weight.
  3. Apple Cider Vinegar Drinks: Apple cider contains acetic acid which decreases insulin level, improves metabolism and burns fats. Acetic acid has been proven to prevent weight gains and fat accumulation on animals.
  4. High Protein Drinks: First reason why we gain weight is eating a lot. Protein based drinks helps to prevent hunger, decrease appetite which is really important when it comes to losing weight.
  5. Vegetable Juice: Vegetable Juice are low-calorie drink which significantly helps in weight loss by decreasing carb intake.
  6. Honey Cinnamon Water: Honey and Cinnamon both helps to metabolize sugar which help in prevention of fat accumulation. Taking Honey Cinnamon Water as fat burning drinks before bed may help you to shed some extra pounds that you gained unwittingly.
  7. Pineapple Juice: Pineapple juice contains an enzyme called bromelain which helps in metabolizing protein and burn away excess stomach fat.
  8. Water: You might get confused why we included water in the list. Water has a lot of extremely useful benefits when it comes to weight loss. Water hydrates our body, confuses hunger and reduces your appetite. Whenever you feel to have a bar of chocolate, drink water and see how it feels.
  9. Grape Juice: A glass of grape juice before you sleep helps you to burn fats from your body. We already know what wine does to our fat, and interestingly most of the wine are made up  of grapes.

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fat burning drinks before bed

An improved diet routine is your first step in weight loss journey. By having proper plans set up with few dietary changers, you can effectively shed weight and boost body’s metabolism. These fat burning drinks before bed makes a perfect spot in your list; consumption of these drinks will help you to stay at ease.

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