Are you curious if watermelon and egg diet can help you to lose some weight? The watermelon egg diet can not only help you to shed some extra weight but also acts as detoxify and anti-inflammatory. Before we discuss about our 5 Days watermelon and egg diet, let us walk you through some fascinating details about egg and watermelons.
Watermelon is rich in dietary fiber and water content which make it as a perfect summer fruit. Different components in watermelon like fiber, Vitamin C, B1 and B6, lycopene, magnesium and potassium help in weight loss and cleansing the body toxins. Watermelons are extremely low on the calorie and rich in fiber. This is what makes you full without getting and extra calories.
Adding watermelon and egg to your diet might be the one of the easiest things you can do if you want to lose weight. Both eggs and watermelons are fiber rich content and are great source of vitamins and minerals. Having watermelon only for weight loss might make you weak and this is where egg kicks in filling up the gap of all necessary vitamins and minerals that are commonly lacking in the diet. Here are some of the plus points of watermelon and egg diet:
Benefits of watermelon and egg diet:
- Both egg and watermelon are rich in fiber, which helps you to keep your body full for long time without adding any extra calories to your body.
- This diet contains all the necessary vitamins and minerals, which can be found on our regular diet.
- Watermelon acts as anti-inflammatory in body removing all the toxins present in the cells.
- Egg contains all the vital minerals, protein and vitamins, giving your body a strength throughout the day.
- Apart from weight loss, watermelon also hydrates your skin giving you a smooth skin over the time.
- Improve blood circulation and relax the body.
We have two different watermelon and egg diet plans for you. One of them is 5 days plan and next one is 13 days plan. But before you try any of them, please do see your nutritionist or doctor. Here we go:
Watermelon and Egg diet (5 Days Pack):
Day 1:
Breakfast:
- Two whole grain crackers
- 1 slice of watermelon
- 1 poached egg
- 1 cup of green tea or coffee or (any drinks from this list)
Lunch:
- 100 grams of chicken salad or boiled meat.
- 1 cup of watermelon or lemon juice.
- Optional: 1 omelet
Dinner:
- 2 slices of watermelon
- 65 grams of cottage cheese
Here we go. Just finished our first day of 5 Days watermelon and egg diet.
Day 2:
Breakfast:
- 1 slice of apple or whole grain toast.
- Cup of tea or honey water. (Check the recipe)
- 1 boiled egg.
Lunch:
- 100 grams of boiled skinless chicken.
- 1 slice of watermelon.
Dinner:
- 100 grams of grilled fish or chicken.
- 1 slice of whole-meal bread.
- Pick any drink from this weight loss drinks list.
Day 3:
Breakfast:
- 1 cup of skim milk.
- 1 slice of whole-grain toast.
- 1 slice of watermelon.
Lunch:
- 1 bowl of white bean soup.
- 3 slices of watermelon.
Dinner:
- Vegetable salad (You can add little bit of chicken)
- 2 slices of watermelon.
Day 4
Breakfast:
- 1 poached or boiled egg.
- 2 slices of watermelon.
- 1 cup of coffee or lemon tea.
Lunch:
- 1 bowl of broccoli soup or chicken soup.
- 1 slice of whole bread.
- 1 cup of watermelon juice.
Dinner:
- 2 medium boiled potatoes.
- 1 cup of skim milk.
Day 5
Breakfast:
- 1 Banana.
- 2 slices of watermelon.
- 1 apple.
Lunch:
- 3 boiled egg.
- 100 grams of boiled lean meat.
Dinner
- 1 slice of whole bread.
- 1 slice of watermelon.
- 40 gram of cottage cheese.
This was of one of the watermelon and egg diet. You can give it a try and let us know your results in the comment section below. Now let’s go to 13 days watermelon and egg diet:
Watermelon and egg diet (13 days pack):
Day 1 and 2:
Just eat Watermelon and egg for your breakfast, lunch and dinner.
Day 3, 4 and 5:
Breakfast:
- 1 bowl of oatmeal or a toast with slice of cheese.
Lunch:
- 2-3 slice of watermelon
- ½ Mango or apple
Dinner:
- Boiled chicken or egg
- 1 slice of watermelon
Day 6 and 7
Breakfast:
- 1 poached or boiled egg.
- 2 slices of watermelon.
- 1 cup of coffee or lemon tea.
Lunch:
- 1 bowl of broccoli soup or chicken soup.
- 1 slice of whole bread.
- 1 cup of watermelon juice.
Dinner:
- 2 medium boiled potatoes.
- 1 cup of skim milk.
Day 8 to Day 12:
Breakfast:
- 1 bowl of oatmeal or a toast with slice of cheese.
Lunch:
- 2-3 slice of watermelon
- 1 boiled egg
Dinner:
- Boiled chicken
- 1 slice of watermelon
Day 13:
Breakfast:
- Two whole grain crackers
- 1 slice of watermelon
- 1 poached egg
- 1 cup of green tea or coffee
Lunch:
- 100 grams of chicken salad or boiled meat.
- 1 cup of watermelon or lemon juice.
- Optional: 1 omelet
Dinner:
- 2 slices of watermelon
- 65 grams of cottage cheese
This is our 13 days watermelon and egg diet. We strongly recommend you consult with your nutritionist or a doctor before you try them. There are a lot of people who are willing to try it, if you have already tried this, please comment so others will know.
This diet is a short-term diet plan and apart from providing essential nutrients, this watermelon and egg diet also claims to be a quick weight loss diet plan. Watermelon contains 92% of water and 6% of sugar along with 2% of fiber. As you take the diet, watermelon will keep you hydrated and give you filling effect due to fiber. You should not workout heavily when you are on this diet.
