Back pain is definitely among the most common problems of modern people. Many of us seek doctor’s help when it occurs, but there are a lot of things we can do by ourselves to manage the problem. Today we are going to discuss with you some home remedies for back pain!

Do you know someone who often has to seek help from a physical therapist or chiropractor to manage back problems? Of course, you do! Maybe you are also in this situation. Whether it is you,  a family member, or a friend, it is important to know that you are not alone. 

Considering the lives we are living today, we can safely say that back pain is one of the most common problems, and according to statistics, it affects approximately 8 out of 10 people. There are plenty of back pain causes, and we will address them in this article. 

One of the good home remedies for back pain will to help alleviate back pain is taking collagen supplements, such as the best keto protein powder. Collagen is one of the most abundant proteins in our bodies, and it has a lot of health benefits. One of them is that it plays a crucial role in making our muscles and bones healthier, and thus, less prone susceptible to injuries. 

Inside this article (Quick Summary)

Causes of Back Pain

Most commonly, we feel pain because of some mechanical problems or soft tissue issues that can occur for different reasons. Many of us spend a lot of time sitting in front of the computer both at work and at home. Sitting in this type of office chair is a static position, and puts a lot of stress on the spine and back muscles. Over time, damages occur, and that is why we experience back pain. Some other reasons are :

  • Sport injuries
  • Lifting heavy things 
  • Sudden movements 
  • Poor posture

Home Remedies for Back Pain

Turmeric Milk

Would you ever think that you can put turmeric in a drink? This wonderful Asian spice known to give amazing taste and color to various dishes is also famous for its anti-inflammatory and analgesic properties. People in India and China have been using it for ages to make drink for home remedies for back pain.   It is very simple – the only thing you need to do is pour a glass of warm milk and add just half of a spoon of beautiful yellow powder to it.  Many don’t know this, but turmeric is effective against spasms, which is essential when you want to know how to get rid of period pain home remedies.

Home Remedies for Back Pain


One of the best home remedies for back pain releif is exercise. As we already mentioned, the more you spend sitting, the more you will be putting pressure on your spinal discs and back muscles. This will cause them to degenerate, and you will have back problems. There are plenty of exercises you can do, like yoga for back pain, walking, press-ups, and so on. Stretching is also very efficient, and it doesn’t take a lot of time. For example, you can take 15 minutes of your lunch break to stretch and release the tension in your muscles. Stretching has also been found to be one of the good home remedies to stimulate collagen.


As unbelievable as it sounds, food is one of the important home remedies for back pain. Eating a lot of junk, processed, and sweet food will make you gain weight, and excess weight is related. When you carry more pounds, you are putting additional pressure on your back. That’s why it is important to eat healthy and balanced meals that are based on a lot of fruit, whole grains, and so on. Additionally, some studies show that alkaline foods can be a good home remedy for diet for back pain. 

Home Remedies for Back Pain


We all know how frustrating and, in a way, paralyzing back pain can be. That is why we explored a bit to search for good home remedies, so you don’t always go and see an expert but help yourself instead. What is also important to know is that if you, for example, exercise regularly, t chances are that you will decrease the risk of reoccurrence. What do you do to alleviate back pain? 

Also read: Toothache remedy at home.

Adam Reeve

My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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