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Best chest workout, If you go to the gym for the first time, you will notice that most people are working out their upper body instead of the lower part; in particular, the chest muscles. And while working on both parts of your body is essential, chest exercises have numerous benefits to offer!

Get started with these best chest workout tips to try it at home or gym anywhere. Incline barbell bench press, Close-grip barbell bench press and many more.

In this article, we will briefly discuss best chest workout with the benefits you can harvest from doing chest workouts on a regular basis.

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The benefits of working out your chest

Better posture

This effect is partially due to the large size of the chest muscles, so if you have issues with your posture, chest exercises might just be the solution you’ve been looking for.

Moreover, integrating chest exercises with shoulder and back exercises can help strengthen and stabilize your shoulder joint, which will further improve your posture.

Better physical and mental health

While this benefit is not particularly unique to chest exercises, it is still one of the best exercises to improve your physique, as well as your mental health.

You see, pecs (chest muscles) are one of the largest group muscles in the body, which will help you lose weight faster by increasing the basal metabolic rate (BMR); in addition, you’ll get better at performing the everyday tasks since the pecs are involved in most activities.

Moreover, researchers found that regular physical activity can improve your mental health status and may help prevent some psychiatric disorders such as depression and bipolar disorder.

Better looks!

Working on those chest muscles can really make you look fit; they are the type of muscles that are apparent to everyone, especially during the summer season, so it wouldn’t hurt to look good in a T-shirt, as that would improve your self-confidence and self-esteem.

How often should you work out your chest?

The answer to this question is not that straight forward, and it depends on whether you’re a beginner in the gym or not.

However, doing chest exercises for 2-3 non-consecutive days a week would be a good place to start.

If your exercises are intense, you might consider tampering down the chest workouts to 2 times a week with 2-3 days between each session.

best chest workout

Best chest workouts

The most important thing about chest workouts is not the type of exercise you perform, but rather how you perform it. Form is everything!

You might want to ask the help of your trainer or friend to make sure you’re doing the exercises in the right form to avoid muscular injuries and to get the best out of each exercise.

Here is a list of chest workouts you can perform:

  • Barbell Bench
  • Flat Bench Dumbbell Press
  • Decline dumbbell bench press
  • Seated Machine Chest Press
  • Stack-loaded machines are also great for quickly doing drop sets. 

We have updated our new brief chest workout plan check it out here.


Although best chest workouts should an integral part of your gym routine, it is important to exercise other muscle groups, especially your lower-body muscles.

See health yoga tips.

Finally, make sure you are doing each exercise in the right form and that your diet is adapted to the type of energy you’re putting out at the gym.

You may like to read: Weight loss meal recipe for 2020

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  1. anytimestrength says:

    Thanks for these wonderful tips. I am surly follow all these lower chest exercise.

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