Secrets to Keto Weight Loss

Secrets to Keto Weight Loss in Two Weeks

There comes a time in all of our lives where we want to lose weight. It might be just a couple of pounds or it might be 10, 20, or more. It doesn’t matter how much you want to lose, though…you probably are focusing on losing weight fast. Here are some secrets that you can use to boost your weight loss and help you lose some pounds in only two weeks.

Understand Calories

One of the first things you need to know about losing weight is that you have to eat fewer calories than you are burning. How do you know how much you are burning? You have to figure out your basal metabolic rate, or BMR. This is the amount of calories your body burns naturally. You can find calculators online to do this. Once you have that number, cut it by about 500 calories a day, and then track your caloric intake every day. This is your daily goal, and it will help you start to lose weight.

Read more about ketogenic diets.

Consider Intermittent Fasting

Another option that can help you lose weight and start losing fat is to do intermittent fasting. This is where you fast for a specific period of time. One of the most popular types of intermittent fasting is known as 16/8. Basically, you are only eating your meals, and thus getting your calories, during an 8-hour window. For the 16 hours of the day that remain, you would only drink water or coffee/tea. Another way to practice intermittent fasting is called 5:2. In this type of fast, you eat normally five days a week, and then two days a week, you only eat 500 to 600 calories. You can choose the days, so this method is quite flexible.

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We will talk more about keto weight loss in this article.

Cut Sugar and Carbs Finally, you might want to consider a high protein and low carb diet. People often have very quick weight loss when they take out the sugar and carbs from their diet. In fact, diets like the keto diet and Atkins diet are well known for helping people lose several pounds, sometimes even 10 or more, within a span of two weeks. If you do this, not only will you notice that you are losing weight, but you are also losing belly fat fast. Just keep in mind that should you start eating a lot of carbs again, the weight can come right back on just as quickly as it fell off.

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