A teaspoon of honey before sleep or honey water is just what you need to boost your weight loss goal. Honey helps to restock glycogen in liver which prevents the crisis trigger from the brain. It also raises insulin level in body which helps to decrease the blood sugar level by moving glucose out of the blood. Adding this little sweetener to your body before sleep can boost your daily energy and promote healthy sleep.
Inside this article (Quick Summary)
Honey Before Sleep
Honey is known as one of the nature’s golden medicine which can be used for several purposes. Honey before sleep helps you for better sleep, lose some extra weight, boost immune system, prevent acid reflux, prevent ageing and much more. Let’s go more detail about advantages of having a teaspoon of honey before sleep.
Promote Weight Loss
Honey is rich in fructose which increase stamina level drastically. It helps liver to produce extra glucose which alerts brain that sugar level is high. Hence, brain release fat burning hormones to neutralize the extra level of glucose in body. Replacing honey with sugar dramatically reduces sugar level in your body. It is hard to cut sugar completely from your diet but replacing some portion of honey before bed helps to ensure the fat burning hormones keep going through the night.
Better Sleep: Honey before bed
Honey is rich in nutrient called tryptophan, which is responsible for body relaxation. It gives your body a signal that “it’s good to take a nap now.” Honey has always been used to cure cough, it can also cure your nocturnal cough which makes you and your partner awake at midnight.
Glycogen present in honey help to avoid adrenaline rush in body which again promotes good sleep. Our brain needs glycogen during sleep which is naturally produces by adrenal gland but when during sleep? Specific part of brain has to function overnight to ensure production of glycogen. But having honey before bed fills the need due to which your brain can rest for entire night. Have honey before sleep and try relaxing sleep every night.
Lower Blood Pressure
Antioxidants present in honey lowers your blood pressure and prevent us from different heart disease. High blood pressure is definitely a factor that posse’s significant risk of heart disease and keeping it stable is a good way to avoid it. Having a spoonful of honey for sleep is a good way to avoid all these. A study shows honey help in diminishing level of triglycerides in human body which prevents diabetes and other heart related symptoms.
Honey Boosts Immune System
Honey is enriched with antioxidants and antibacterial agents which not only boosts your immune system but also acts as shield to infection caused by microorganisms like fungi, bacteria and virus. Applying honey to cut, wound clots it and acts as natural shield preventing any possible infection. It is not mandatory that you need to have honey before bed but including it on diet provides you a lot of benefits.
Prevent Cough
Honey is a natural anti-inflammatory and consuming honey for sleep mixed with water can minimize irritation in your throat and avoid cough. It also helps in fighting any bacteria that ends up in your throat from mouth or nose. Moreover, it can be beneficial for people who have problems of nocturnal cough. Dextromethorphan (DM) present in honey is a natural cough suppressant and is effective for over the counter prevention of a cough. Mix two tablespoons of honey with warm water and lemon, it acts as soothing agent for your sore throat.
Improve liver health
Do you know why living being sleep? Of course, you do. Sleep is a time of restoration and renewal in any living body. Liver helps our body in several ways, and we should be helping it in back. Consuming honey before bed helps to activate removal of toxins from liver keeping it healthy and fit. It also provides significant improvement of cardiorespiratory system which reduces fatigue.
Anti-ageing Partner
Antioxidants are best natural prevention available to slow down ageing. We do have artificial remedies for ageing, but they do come with some side effects. Having a natural aid is always the best. Honey is full of antioxidants which applied to skin or consumed help to moisturize skin and provide serum to skin. Having a teaspoon of honey before sleep gives the best accomplice to fight ageing. It also contains polyphenol which is an organic chemical to reduce depression by countering oxidative stress in brain cells. It preserves your psychological health and makes you fit which again helps in anti-ageing.
Raw Honey vs Pasteurized Honey
In simple word, Raw honey is directly extracted from honeybees while pasteurized honey is processed for commercial use. There are not selective studies that confirm which one is better however experts have found raw honey is linked to some extra health benefits due to the fact, it contains some extra ingredients like pollen, bee propolis.
Pasteurization can damage their beneficial component like antioxidants while make it smoother and appealing. Raw honey is pure form and contains all the natural ingredient without any alteration. So, it may be better choice to consume the tablespoon of raw honey before sleep.
Also read: Lemon Water Weight Loss Success Stories
Quick summary about honey before sleep:
Having honey before bed will naturally offer the following benefits:
- Anti-inflammatory effects on the throat and body.
- Relaxes brain for better sleep.
- Anti-ageing.
- Prevents nocturnal cough.
- Reduces stress from tired workday.
- Boosts immune system and acts as shield for infection.
- Acts as wound healing agent.
- Lowers blood pressure.
Read more: 9 best fat burning drinks before bed.
Honey, eternal sweetener has several health benefits which include boosting memory and attention. It acts as home remedy for cough, cure to prevent sensitivity of a throat. It is delicious but there is still downside as it has a high level of calorie. Bear in mind that honey should only be consumed in moderation. However, replacing it with sugar or another sweetener is much better. Adding a little natural sweetness to your life can go a long way when it comes to healthy living.
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