It’s not new information to know that exercise is good for your body. Whether you are doing easy cardio workouts or running 10 miles a day, there are more reasons for you to exercise, well one of them is; it improves your skin heath and keep them glowing over the time. Consistent exercise is vital for skin health and overall.
People tend to look at the benefits of exercise for slimming, trimming, or long-term health, but it’s also a great way to keep yourself looking beautiful. Here are some of the benefits of exercise over skin health.
Inside this article (Quick Summary)
Exercise Improves Circulation
When you do exercises, you improve your general blood circulation around your body. When we do physical activities, it increases the blood flow around the body, primarily through the heart, the muscles, and the entire body. The skin also has small capillaries that need more robust circulation to reach.
The increased blood flow oxygenates the skin, sending more nutrition than when you’re sedentary or inactive. The nourishment is crucial to help make the skin look more beautiful and flush, even with simple indoor exercises.
More nutrition into the skin also improves vitality, which can help improve cell regeneration and hasten cell repair. It also helps create ATP, which is the primary energy carrier of the cells. These help keep cells alive and even delay cell death.
Helps Heal Skin Conditions
If you have skin conditions like hormonal acne, psoriasis, or even rosacea, you’re likely trying to take care not to overexert yourself and damage your skin even further with exercise. Then again, exercise can help improve skin conditions through several beneficial effects.
Apart from exercising to help improve nourishment, better blood flow helps move away toxic byproducts produced by the cells. It’s a myth that exercise can detoxify the body; the liver and much of the excretory system do the detox, hence why juicing or cleanses are a myth.
Regardless, by improving the body’s blood flow, you help improve the speed at which your body flushes out cellular debris. You also make the detoxification process much more efficient.
Reduces The Effects of Stress
Stress has a lot of adverse side effects on the body. You will start to see more bags under your eyes, skin laxity, fine lines, and much less supple skin. The facial tension of consistent stress and physical neglect can deteriorate your skin condition and harm skin health over time.
Exercising can help relieve your stress and cut down the after-effects of stress on the body. You will start seeing improvements in the overall appearance of your skin and also notice improvement on skin health. Expect acne to start healing better and for psoriasis to look even less severe. Eczema may also begin to heal and improve over time which again is beneficial for skin health.
Long-term exercise can also help regulate your blood sugar, reducing the effects of glycation on a stressed body. Glycation is when sugar molecules bind to skin fibers where collagen exists and damages it. Exercise cuts down on cortisol, the stress hormone, which, in turn, cuts down the effects of glycation on the body.
It Improves Sleep
The term “beauty sleep” is not a myth in the slightest chance of imagination. Sleep is a regenerative process for the body, and it’s when we sleep, we have several functions that refresh the layers of the skin. It renews itself during sleep too, shedding old skin layers subtly.
If you’re having sleep issues, the truth is you will inevitably develop lousy skin. The body needs a consistent 8 to 10 hours of sleep, preferably at night when your circadian rhythm works best. Sleep debt can result in worse skin conditions.
Regular physical activity can help you fall asleep faster. It’s easier to fall asleep when you exercise due to the muscle repair and physical exhaustion your body needs.
Even if you don’t tire yourself to exhaustion, exercise can help you complete your sleep cycle faster. Just make sure not to exercise too close to your sleep time, as it can prevent you from falling asleep.
It Reduces Inflammation
Physical activities come in different forms. Strength training, in particular, improves your bodily function and increases muscle mass due to creating small tears in your muscle fibers. It also helps your skin look better by cutting down on your body’s inflammation.
Inflammation can be a major cause of skin aging. Through hormones that cut down on inflammation, you also reduce the oxidative stress you put in your body. Exercise helps encourage your body to activate these hormones further and continue the cycle.
Inflammation can also make the skin dry, sensitive, and itchy due to the activation of cutaneous nerve endings. This can result in small surface scratches that damage your skin. Reducing inflammation also protects the body’s collagen supply, which will assist the skin and help keep it feeling supple.
Helps Reduce The Signs of Aging
As we noted before, exercise can help reduce the signs of aging, primarily due to its effects on collagen production. Smile lines and crow’s feet are very common, especially in the more senior adults. Exercise oxidates the skin and helps physically stretch the skin, which allows it to look younger.
Studies show that older individuals who experienced increased aerobic exercise show a younger complexion. Exercise positively affects muscular stem cells and the tissue repair process through a protein called Cyclin D1.
Aerobic exercise can restore the body’s levels of Cyclin D1 in dormant stem cells. Exercise effectively accelerates muscle stem cell regeneration. As aerobic exercise builds on your body’s Cyclin D1, you give your body a better chance at more effective tissue repair.
With that said, it’s vital to keep yourself away from pollutants and direct sunlight. Outdoor exercise helps you get fresher air and more Vitamin D, but you’re also risking sunburns and exposure to harmful UVA and UVB rays. It’s best not to tax yourself and do exercises that are refreshing to your body.
The Bottom Line for Skin Health
Exercise helps you feel a good burn. It can also give you the lighter, more glowing skin that you’ve always wanted. Better circulation, more nutrients on your skin, and less stress can do wonders toward improving your skin condition.
Exercise now if you’re interested in helping your skin feel better, look better, and be much healthier. Do physical activities and start moving your body. Get up and stay active for your routine skin health. You’ll only look more fantastic with it.