Here we are back again we our new experts 1200 calorie diet weight loss meal plan made just for you.
If you are considering losing weight, you have to make sure that you are following a good weight loss diet. One of the things you have to remember is that if you want to lose weight fast, you have to eat fewer calories than you are taking in.
With all of that in mind, when you do that, and you combine a good fitness plan, there is no reason why you can’t lose weight fast, usually within a couple of weeks.
Read about Eating healthy for being fit.
Here is a 1200 calorie diet weight loss meal plan weight to get you started:
Day 1 –
Breakfast – One piece ofwhole wheat toast topped with 1/4 avocado and one egg, scrambled
AM Snack – One small orange
Lunch – One bowl of vegetable soup with a small, plain roll
PM Snack – A handful of almonds/cashews/walnuts
Dinner – Grilled chicken (4-5 oz), a cup of steamed broccoli, side salad with vinaigrette dressing
Day 2 –
Breakfast – One cup of cooked oats topped with blueberries, raspberries, and a tsp of brown sugar
AM Snack – One kiwi
Lunch – Butternut squash soup topped with a tablespoon of toasted pepitas
PM Snack – ½ cup of steamed edamame with a sprinkle of sea salt
Dinner – Baked salmon filets with lemon, a side of steamed asparagus, and a small, plain roll
Day 3 –
Breakfast – Two boiled eggs and a ¼ avocado
AM Snack – Handful of almonds/cashews/walnuts
Lunch – Tossed green salad topped with 3 oz of grilled chicken topped with oil and lemon juice
PM Snack – One small orange
Dinner – Zucchini noodles topped with marinara sauce and a small, plain roll
Day 4 –
Breakfast – One slice of whole wheat toast topped with a tbsp of natural peanut butter and a sliced banana
AM Snack – 10 green or black olives
Lunch – Vegetable soup with a side of hummus and six wheat crackers
PM Snack – One kiwi
Dinner – Grilled shrimp tossed in lemon juice and garlic served with a side of broccoli and a small, plain roll
Day 5 –
Breakfast – One cup of cooked oats served with a small, chopped-up apple, a tsp of pure maple syrup, and a tsp of cinnamon
AM Snack – ½ cup of plain yogurt topped with ¼ cup of blueberries
Lunch – Turkey sandwich served on low-calorie bread with a side salad and vinaigrette
PM Snack – One small orange
Dinner – Two grilled chicken tacos on a corn shell topped with fresh tomatoes, black olives, lettuce, and salsa
Day 6 –
Breakfast – Two scrambled eggs and a piece of turkey bacon or turkey sausage
AM Snack – One kiwi
Lunch – Butternut squash soup topped with toasted pepitas
PM Snack – 10 green or black olives
Dinner – Curry spiced chickpeas and cooked cauliflower with a side salad and small roll
Day 7 –
Breakfast – Whole wheat toast topped with ¼ of an avocado and a scrambled egg
AM Snack – One small orange
Lunch – Salad topped with grilled shrimp, tomato, onion, and lemon garlic vinaigrette
PM Snack – 10 baby carrots and a half a cucumber, cut into slices
Dinner – Roasted chicken breast (3-4 oz) with a cup of roasted sweet potatoes
See how 1200 calorie diet works.
Do you think we are missing something in our 1200 calorie diet weight loss meal plan then please let us know in comments.
